You Can Train Your Brain To Fall Asleep In 60 Seconds With This Method

Dr. Andrew Weil, a Harvard alumnus and world-renowned leader and pioneer in the field of integrative medicine, a health care approach that is healing-oriented, invents a thrilling method of training our brain to fall asleep in 60 seconds. He shows a breathing technique of regulating respiration to diverse counts of 4, 7, and 8. With this method, the oxygen fills your lungs controlling your respiration, calming your thoughts, and freeing you from tossing and turning in bed until late at night.